You will notice your compensation patterns and learn how to move, breathe, and get in sync with your body. When you improve your movement and breathing, you feel stronger in your yoga practice and everything you do in your life off the mat.
*Please note that it will be different from a regular yoga practice. It will be unique and therapeutic, yet powerful. Together, let’s elevate the vibration in our body and mind.
- Blocks (thick books)
- Bolster (pillow)
- Strap (tie or towel)
- Tennis ball
- Foam roller
- Anything else you will need to be comfortable