The postures will invite you to be more aware of your body and your mind to be still and present moment. Pranayama, breathing techniques and meditation are integrated. This magical lunch hour yoga break will revitalize, balance and energize.
- Blocks (thick books)
- Strap (tie or towel)
- Tennis ball
- Foam roller
- Anything else you will need to be comfortable
NOTE: This is a donation based online yoga class. Shigeko shares her practice generously from the space of love and gratitude. Please consider adding a donation to your cart if you’re receiving value and want to keep the class going on a weekly basis. Your continued support is sincerely appreciated ❤️