Description
We use breath as an anchor point for this slow flow practice. Focusing on breath is supreme for calming the mind and shifting our system from “flight or fight” to “rest and digest”. The beautiful gift of breath centered practice is to help our mind think differently and remind us that we can be much more effective when we maintain our center. Peak poses include Chair pose, Pyramid pose, Warrior series, Triangle, Twisted chair pose, Dancer, Reverse half-moon pose and Dolphin pose. Therapeutic tennis ball roll, some restorative poses and breath work are included too. This class was previously streamed on October 3, 2021. Props Suggested: One or Two Blanket, Two tennis balls, and Two Blocks– $5
