Shigeko’s gift to the world is Yoga therapy, nutrition and meditation.

She shares her artistry to inspire those who are seeking balance from within.

‘Sthira Sukham Asanam’

In every asana, let there be steadiness and ease.

When we find posture with Sthira (steadiness/balance) and Sukha (ease/sweetness), we show up lighter, brighter and more powerful on and off the mat.


You are light. Live your light.. Shine on!

Head to toes ball rolling self-massage workshop – Roll, Release, Restore

Join Shigeko for a 2-hour head to toe ball rolling self-massage workshop! It is designed to relieve muscle tension, pain, and knots with self-massage, combined with some somatic movements and restorative yoga postures. The most effective way to improve mobility is to move the fascia that covers our muscles and contributes to stiffening in the body. We will be working from head to toe – the lower body including the hips, legs, feet, toes, and the upper body including the neck, shoulders, upper back, forearms, hands, and fingers. Not only will this practice relieve stiffness and pain, promote mobility, flexibility, circulation, but it will also increase your energy as well as soothe and calm the nervous system.

This workshop is perfect for anyone who sits at a desk all day, athletes, or anyone who has tightness or stress in the body. Let’s roll, release, restore!

Date and Time: February 25th Saturday at 1-3 PM

Cost: $40 (includes two balls)

What is Yoga Therapy?
Yoga Therapy brings harmony to the body’s rhythms and brings you to a state of ‘being’ and the mind becomes quiet. It promotes profound relaxation with supported poses, breathing practices, and meditation. Release tension from your body and mind and restore energy and joy. No prior yoga experience is required. Learn about Shigeko’s approach and let the healing begin.
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