Shigeko’s gift to the world is Yoga therapy, nutrition and meditation.

She shares her artistry to inspire those who are seeking balance from within.

‘Sthira Sukham Asanam’

In every asana, let there be steadiness and ease.

When we find posture with Sthira (steadiness/balance) and Sukha (ease/sweetness), we show up lighter, brighter and more powerful on and off the mat.

 

You are light. Live your light.. Shine on!

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What is Yoga Therapy?
Yoga Therapy brings harmony to the body’s rhythms and brings you to a state of ‘being’ and the mind becomes quiet. It promotes profound relaxation with supported poses, breathing practices, and meditation. Release tension from your body and mind and restore energy and joy. No prior yoga experience is required. Learn about Shigeko’s approach and let the healing begin.
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In the News...

Shigeko helps local first responders by developing a yoga therapy program for the Denver Police Department.

The program will help officers to build strength, confidence, and yoga movements in a safe, supportive environment. This program helps improve balance, reduce stress, decrease the risk of injury, and increase vitality and flexibility while exploring energy, intention, and self-awareness.

What Clients Say...

Book a yoga therapy session with Shigeko

Already have an account? Before booking, please log in or register.

  1. Chooseprivate yoga therapy (one-on-one) or semi-private yoga therapy (with a partner)
  2. Request booking confirmation
  3. Receive email with link to make a payment after request has been confirmed