YOGA THERAPY

Yoga Therapy

By appointment only

The program is designed to be a gentle yet powerful and effective way to relax. It will develop your self-awareness to become mobile, flexible, stable and strong. Through this program, you will understand that pain, tightness, sickness and chronic fatigue are indications that we are off the track of our purpose and healing is the return to that purpose.

 

RATES

$75 per 60 minutes private session

$100 per 75 minutes semi-private session

$350–$450 for a 5-Pak (non-refundable; expires in 6 months from date of issue)

MEDITATION

Meditation & Yoga Class

First Friday of the month

An introduction to meditation followed by Asana (movement) practice. First Friday of the month—All levels welcome. Seating is limit to 5. Book early to reserve your spot!

 

SCHEDULE

6-7:15 PM  @ Shigeko YOGA studio

Cost: $18 Drop-in

RESTORATIVE YOGA

Restorative Yoga Class

Restorative Yoga brings harmony to the body’s rhythms and brings you to a state of ‘being’ and the mind becomes quiet. It promotes profound relaxation with supported poses, breathing practices, and meditation. Release tension from your body and mind and restore energy and joy. No prior yoga experience is required. Let the healing begin.

 

SCHEDULE

Tuesday 12-1 PM @ Kindness Yoga Bonnie Brae

Wednesday 12-1 PM @ Shigeko Yoga Studio. 5 seats available >>  Reserve your spot

Sunday 12:30-1:30 PM @ Kindness Yoga Bonnie Brae

VINYASA

Vinyasa

@ Kindness Yoga

Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The classes include sun saltations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breath work). This practice will build strength and aid balance while reducing stress and increasing mindfulness and vitality.

 

SCHEDULE

Monday 11:30 AM-12:30 PM @ Kindness Yoga Hilltop
Wednesday 4-5:15 PM @ Kindness Yoga Broadway
Sunday 9:30-10:30 AM @ Kindness Yoga Capitol Hill

HOT YOGA

Hot Yoga

@ Kindness Yoga

Hot Yoga is a comprehensive set of yoga postures specifically designed to strengthen, heal, and transform. The class is practiced in a moderately heated, humidified room and leads students through a detoxfying mixture of strengthening, lengthening and balancing poses that is both challenging and relaxing. This practice is truly all-levels – beneficially for beginners and advanced practitioners a like.

 

SCHEDULE

Wednesday 5:45-7 PM @ Kindness Yoga Broadway