YOGA THERAPY

Yoga Therapy

By appointment only

The program is designed to be a gentle yet powerful and effective way to relax. It will develop your self-awareness to become mobile, flexible, stable and strong. Through this program, you will understand that pain, tightness, sickness and chronic fatigue are indications that we are off the track of our purpose and healing is the return to that purpose.

 

RATES

$75 per 60 minutes private session

$100 per 75 minutes semi-private session

$350–$450 for a 5-Pak (non-refundable; expires in 6 months from date of issue)

MEDITATION

Meditation & Yoga Class

First Friday of the month

An introduction to meditation followed by Asana (movement) practice. First Friday of the month—All levels welcome. Seating is limit to 5. Book early to reserve your spot!

 

SCHEDULE

5:30-6:45 PM  @ Shigeko YOGA studio

Cost: $18 Drop-in

ONLINE CLASSES

Here are some rejuvenating classes to enjoy in the comfort of your own space.

Serenity Sunday (10 – 11am)
In this 60-minute practice, we’ll immerse into steadiness, power, and ease – “Sthira Sukham Asanam”. [Book now]

 

Mindfulness Monday (4:30 – 5pm)
This mindful 30-minutes movement therapy will help you to see how you move through a different lens. – This class has been temporarily canceled until further notice. 

 

Wakefulness Wednesday (12 – 12:45pm)
This well-rounded yet simple 45-minutes practice will guide you to flow into relaxation, flexibility and strength in your body and mind. [Book now]

 

Cost: Donation (student supported)
Upon booking, you’ll receive a Zoom link in the Order Details of the Confirmation page and email.

ON-DEMAND LIBRARY

Full Moon Practice - Hatha - 60 Minutes

Grounding and healing Hatha yoga practice with brief breath work and meditation at the end to honor the full moon energy. Props Needed: Two blocks. This class was previously streamed on March 28, 2021 – $5

Release Hip Flexor and Neck Tension - Hatha - 50 Minutes

Releasing one of the tight areas in the body – Hip flexor and Neck in a very gentle way. Also, reviewing if there is any habitual patterns in the body or stuck-ness in our lives throughout the practice. Props Needed: Blankets, Pillows, Two blocks and Wall. This class was previously streamed on March 10, 2021 – $5

Healing - Restorative - 60 Minutes

The goal of this restorative practice is to heal, which is always present, and see ourselves as whole. Guided meditation during the Savasana is included. Props Needed: Two blocks, Four blankets, Pillows – $5

Compassion Slow Flow - Gentle Vinyasa - 45 Minutes

The goal of this restorative practice is to heal, which is always present, and see ourselves as whole. Guided meditation during the Savasana is included. Props Needed: Two blocks, Four blankets, Pillows – $5

Transitions - Hatha - 60 Minutes

This practice is centered around the theme of transitions to help you to ride the tides and changes more gracefully on and off the mat. You will practice many slow and mindful transitions in balancing pose sequences! Props Needed: Two Blocks and a Tennis Ball. This class was previously streamed on April 1, 2021 – $5

Hatha and Nidra - 60 Minutes

Through this practice of Hatha Yoga and Nidra, you’ll learn to balance the energy of effort and ease or engagement and surrender. After 45 minutes of Hatha Yoga practice, you’ll be steered into deep state of conscious rest (Nidra) for 15 minutes. Enjoy the contrast! Props Needed: Blankets and Two blocks. This class was previously streamed on April 8, 2021 – $5

Ahimsa (Non-Harming) - Hatha - 50 Minutes

The Yamas and Niyamas are foundational to all yogic teaching. We’re going to explore the very fist Yama – Ahimsa meaning non-harming. Today and everyday, we can strive to be kind and compassionate by loving our uniqueness by tending to our needs and trusting ourselves. This is a well rounded Hatha yoga practice. Props Needed: Blankets and Blocks. This class was previously streamed on April 13, 2021 – $5

Satya (Truthfulness) - Hatha - 60 Minutes

This is the practice of exploring the second Yama, Satya – Truthfulness. Truth is not an easy task. Because what we believe to be true is colored by our own perception. Throughout the practice, you’ll be challenged to keep observing your perception and see what is really true in the moment. Ultimate tough exists beyond your perception. Today’s peak pose is “Baby Grasshopper”, so expect for many twists and fun arm balances! Props Needed: Two Blocks and Strap. This class was previously streamed on April 25, 2021 – $5

Asteya (Non-Stealing) - Hatha - 45 Minutes

There are two approaches to practice or living life. One approach is the belief that something is lacking. The other one is that practice or life, by its nature, is abundant. As we work on core and back (glutes), the invitation is to receive practice as it comes to you and see abundance of each posture instead of pushing hard, expecting certain ways, or trying to get more. That teaching is called “Asteya” meaning “non-stealing”. Props Needed: Blankets and Two blocks (optional). This class was previously streamed on April 28, 2021 – $5

Aparigraha (Non-Grasping) - Hatha - 45 Minutes

“The way to make the universe laugh is by showing up with a plan” Sometimes we come to the mat full of plans. This practice is focused on targeting hamstring areas, however let’s practice in a loose plan with less attachment to the outcome and be more present with yourself. Props Needed: Two Blocks, Form-roller or Tennis Ball, and Strap. This class was previously streamed on May 12, 2021 – $5

Time and Presence - Side Body - Hatha - 60 Minutes

Time and presence are the focus as it relates to practicing Asteya (non-stealing). This side- body focused Hatha practice (stretching and strengthening) will be dedicated to never wasting time, and making every breath and moment count as much as possible. Props Needed: Blankets and Two blocks. This class was previously streamed on April 29, 2021 – $5

Working with Shoulders Gently - Therapeutic - 60 Minutes

The intention for this class is to work on the shoulders gently. We’re capable of pushing to the max if we need, but we can also choose to be gentle. Gentleness is a choice. As you move though various therapeutic shoulder focused movements, you’ll be exploring your physical and mental actions. – Props: Foam Roller(Optional), Blocks, Strap, and Blanket – $5

Saucha (Purification) - Vinyasa - 60 Minutes

The first Niyama, Saucha, Purification invites us to purify our bodies, thoughts, words and actions. Through this gentle Vinyasa practice, you’ll purify yourself physically and mentally and will become less cluttered and distracted. You’ll begin to feel lighter and more expansive. Props Needed: Blanket and Two block (optional). This class was previously streamed on May 30, 2021 – $5