YOGA THERAPY

Yoga Therapy

By appointment only

The program is designed to be a gentle yet powerful and effective way to relax. It will develop your self-awareness to become mobile, flexible, stable and strong. Through this program, you will understand that pain, tightness, sickness and chronic fatigue are indications that we are off the track of our purpose and healing is the return to that purpose.

 

RATES

• $75 per 60 minutes private session

• $100 per 75 minutes semi-private session

• $350–$450 for a 5-Pak (non-refundable; expires in 6 months from date of issue)

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MEDITATION

Meditation & Yoga Class

First Friday of the month

An introduction to meditation followed by Asana (movement) practice. First Friday of the month—All levels welcome. Seating is limit to 5. Book early to reserve your spot!

 

SCHEDULE

5:30-6:45 PM  @ Shigeko YOGA studio

Cost: $18 Drop-in

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ONLINE CLASSES

Here are some rejuvenating classes to enjoy in the comfort of your own space.

Serenity Sunday (10 – 11am)
In this 60-minute practice, we’ll immerse into steadiness, power, and ease – “Sthira Sukham Asanam”. [Book now]

 

Mindfulness Monday (4:30 – 5pm)
This mindful 30-minutes movement therapy will help you to see how you move through a different lens. – This class has been temporarily canceled until further notice. 

 

Wakefulness Wednesday (12 – 12:45pm)
This well-rounded yet simple 45-minutes practice will guide you to flow into relaxation, flexibility and strength in your body and mind. [Book now]

 

Cost: Donation (student supported)
Upon booking, you’ll receive a Zoom link in the Order Details of the Confirmation page and email.

ON-DEMAND LIBRARY

Full Moon Practice - Hatha - 60 Minutes

Grounding and healing Hatha yoga practice with brief breath work and meditation at the end to honor the full moon energy. Props Needed: Two blocks. This class was previously streamed on March 28, 2021 – $5

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Release Hip Flexor and Neck Tension - Hatha - 50 Minutes

Releasing one of the tight areas in the body – Hip flexor and Neck in a very gentle way. Also, reviewing if there is any habitual patterns in the body or stuck-ness in our lives throughout the practice. Props Needed: Blankets, Pillows, Two blocks and Wall. This class was previously streamed on March 10, 2021 – $5

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Healing - Restorative - 60 Minutes

The goal of this restorative practice is to heal, which is always present, and see ourselves as whole. Guided meditation during the Savasana is included. Props Needed: Two blocks, Four blankets, Pillows – $5

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Compassion Slow Flow - Gentle Vinyasa - 45 Minutes

The goal of this restorative practice is to heal, which is always present, and see ourselves as whole. Guided meditation during the Savasana is included. Props Needed: Two blocks, Four blankets, Pillows – $5

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Transitions - Hatha - 60 Minutes

This practice is centered around the theme of transitions to help you to ride the tides and changes more gracefully on and off the mat. You will practice many slow and mindful transitions in balancing pose sequences! Props Needed: Two Blocks and a Tennis Ball. This class was previously streamed on April 1, 2021 – $5

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Hatha and Nidra - 60 Minutes

Through this practice of Hatha Yoga and Nidra, you’ll learn to balance the energy of effort and ease or engagement and surrender. After 45 minutes of Hatha Yoga practice, you’ll be steered into deep state of conscious rest (Nidra) for 15 minutes. Enjoy the contrast! Props Needed: Blankets and Two blocks. This class was previously streamed on April 8, 2021 – $5

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