YOGA THERAPY

Yoga Therapy

By appointment only

The program is designed to be a gentle yet powerful and effective way to relax. It will develop your self-awareness to become mobile, flexible, stable and strong. Through this program, you will understand that pain, tightness, sickness and chronic fatigue are indications that we are off the track of our purpose and healing is the return to that purpose.

 

RATES

• $75 per 60 minutes private session

• $100 per 75 minutes semi-private session

• $350–$450 for a 5-Pak (non-refundable; expires in 6 months from date of issue)

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MEDITATION

Meditation & Yoga Class

First Friday of the month

An introduction to meditation followed by Asana (movement) practice. First Friday of the month—All levels welcome. Seating is limit to 5. Book early to reserve your spot!

 

SCHEDULE

5:30-6:45 PM  @ Shigeko YOGA studio

Cost: $18 Drop-in

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RESTORATIVE YOGA

Restorative Yoga Class

Restorative Yoga brings harmony to the body’s rhythms and brings you to a state of ‘being’ and the mind becomes quiet. It promotes profound relaxation with supported poses, breathing practices, and meditation. Release tension from your body and mind and restore energy and joy. No prior yoga experience is required. Let the healing begin.

 

SCHEDULE

Tuesday 12-1 PM @ Kindness Yoga Bonnie Brae

Wednesday 12-1 PM @ Shigeko Yoga Studio. 5 seats available >>  Reserve your spot

Sunday 12:30-1:30 PM @ Kindness Yoga Bonnie Brae

RESERVE @ SHIGEKO YOGA

VINYASA

Vinyasa

@ Kindness Yoga

Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The classes include sun saltations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breath work). This practice will build strength and aid balance while reducing stress and increasing mindfulness and vitality.

 

SCHEDULE

• Monday 12 PM – 1:00 PM @ Kindness Yoga Hilltop
• Sunday 9:30 – 10:30 AM @ Kindness Yoga Capitol Hill

ONLINE CLASSES

Here are some rejuvenating classes to enjoy in the comfort of your own space.

Serenity Sunday (10 – 11am)
In this 60-minute practice, we’ll immerse into steadiness, power, and ease – “Sthira Sukham Asanam”. [Book now]

 

Mindfulness Monday (4:30 – 5pm)
This mindful 30-minutes movement therapy will help you to see how you move through a different lens. [Book now]

 

Wakefulness Wednesday (12 – 12:45pm)
This well-rounded yet simple 45-minutes practice will guide you to flow into relaxation, flexibility and strength in your body and mind. [Book now]

 

Cost: Donation (student supported)
Upon booking, you’ll receive a Zoom link in the Order Details of the Confirmation page and email.