Classes
‘Sthira Sukham Asanam’
—In every asana, let there be steadiness and ease.
Classes Offered
Public classes offered in Denver, Colorado
Gentle Somatic Yoga
Tuesdays at 5:15 PM - 6:30 PM
Join Shigeko for an enriching journey into Gentle Somatic Yoga®, designed to elevate your health, well-being, and performance. Delve into a unique fusion of movement arts crafted by integrative Therapist and Yoga Teacher, James Knight, E-RYT, CHSE. This innovative practice blends elements of Hanna Somatic Education, Hatha Yoga, Meditation, Core Energetic principles, and insights from quantum mechanics. Engage in slow, deliberate movements that foster profound bodily awareness, enabling self-correction and deep release. Bid farewell to stiffness, tension, and postural imbalances as you discover newfound flexibility through the re-education of brain-to-muscle connections.
Restorative Yoga
Sunday at 4:00 PM - 5:15 PM
Restorative Yoga is a prop-based practice designed for relaxation and holistic well-being. Explore passive postures using props for comfort and alignment. Focus on breath and mindfulness for heightened awareness. Activate the parasympathetic nervous system to reduce stress. Suitable for all levels, this class encourages a gentle release of tension and promotes a sense of inner calm. Join Shigeko for a contemplative journey toward rejuvenation and overall well-being.