YOGA THERAPY
Yoga Therapy
By appointment only
The program is designed to be a gentle yet powerful and effective way to relax. It will develop your self-awareness to become mobile, flexible, stable and strong. Through this program, you will understand that pain, tightness, sickness and chronic fatigue are indications that we are off the track of our purpose and healing is the return to that purpose.
RATES
• $75 per 60 minutes private session
• $100 per 75 minutes semi-private session
• $350–$450 for a 5-Pak (non-refundable; expires in 6 months from date of issue)
MEDITATION
Meditation & Yoga Class
First Friday of the month
An introduction to meditation followed by Asana (movement) practice. First Friday of the month—All levels welcome. Seating is limit to 5. Book early to reserve your spot!
SCHEDULE
5:30-6:45 PM @ Shigeko YOGA studio
Cost: $18 Drop-in
RESTORATIVE YOGA
Restorative Yoga Class
Restorative Yoga brings harmony to the body’s rhythms and brings you to a state of ‘being’ and the mind becomes quiet. It promotes profound relaxation with supported poses, breathing practices, and meditation. Release tension from your body and mind and restore energy and joy. No prior yoga experience is required. Let the healing begin.
SCHEDULE
Tuesday 12-1 PM @ Kindness Yoga Bonnie Brae
Wednesday 12-1 PM @ Shigeko Yoga Studio. 5 seats available >> Reserve your spot
Sunday 12:30-1:30 PM @ Kindness Yoga Bonnie Brae
VINYASA
Vinyasa
@ Kindness Yoga
Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. The classes include sun saltations, standing poses, preparation for arm balances, dynamic stretching, and pranayama (breath work). This practice will build strength and aid balance while reducing stress and increasing mindfulness and vitality.
SCHEDULE
• Monday 12 PM – 1:00 PM @ Kindness Yoga Hilltop
• Sunday 9:30 – 10:30 AM @ Kindness Yoga Capitol Hill
