Immunity – Hatha – 60 Minutes

$5.00

This class holds a space for you to just nourish yourself and support your immune system. It includes short breath focused meditation at the beginning and end. There are qigong movement/therapeutic work to balance and support your immune system. Peak poses will include Warrior II, Triangle, Figure 4 leg Chair, Warrior III flow, Dancing Camel and Double Pigeon. You’ll finish with restorative Fish Pose before Savasana. Props Needed: Two blocks and Blanket or Bolster (Optional).

Category: SKU: 082221-1 Tag:

Description

This class holds a space for you to just nourish yourself and support your immune system. It includes short breath focused meditation at the beginning and end. There are qigong movement/therapeutic work to balance and support your immune system. Peak poses will include Warrior II, Triangle, Figure 4 leg Chair, Warrior III flow, Dancing Camel and Double Pigeon. You’ll finish with restorative Fish Pose before Savasana. Props Needed: Two blocks and Blanket or Bolster (Optional) . This class was previously streamed on August 22, 2021 – $5

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

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