Becoming Real

Becoming RealStory of “The Velveteen Rabbit” “What is real?”asked the Rabbit one day. “Real isn’t how you are made,’ said the Skin Horse. ‘It’s a thing that happens to you. When someone loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.’ ‘Does it hurt?’…

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Who Am I

Who Am I?Last month, I was asked to work with a sweet 9-year-old girl who was visiting the US with her family. She has a sensory condition resulting in motor skill challenges which made it difficult for her to keep up with her classmates. Sadly, she got teased by some of them. Her family and…

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Sthira Sukham Asanum

Sthira Sukham Asanum In every asana, let there be steadiness (balance) and ease (sweetness) Namaste, everyone!   My intention for practice tends to go back to the ancient teachings of “Sthira Sukham Asanam” –In every asana, let there be steadiness (balance) and ease (sweetness). It can be challenging and at times wobbly, right? And at…

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