Sthira Sukham Asanum

Sthira Sukham Asanum In every asana, let there be steadiness (balance) and ease (sweetness) Namaste, everyone!   My intention for practice tends to go back to the ancient teachings of “Sthira Sukham Asanam” –In every asana, let there be steadiness (balance) and ease (sweetness). It can be challenging and at times wobbly, right? And at…

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