Sending Blessing Meditation

A Blessings Meditation from me to you…Hello from Japan! I’m here and traveling to Vietnam until the first week of December to celebrate my precious daughter’s 20th birthday. What a blessing month for both of us. While I am gone, I’d like to share my mindful morning routine with you since I can’t physically practice…

Sthira Sukham Asanum

Sthira Sukham Asanum In every asana, let there be steadiness (balance) and ease (sweetness) Namaste, everyone!   My intention for practice tends to go back to the ancient teachings of “Sthira Sukham Asanam” –In every asana, let there be steadiness (balance) and ease (sweetness). It can be challenging and at times wobbly, right? And at…