Description
The word “yoga” generally translates into “union”, which is more like “re-union” because we’re reuniting things that always there – like reuniting with your breath, body, mind and heart. Through gentle grounding back-bending flow practice, you’ll reunite each part of you so that you’ll experience “oneness” within yourself. Ultimately, the practice is bringing individuality to one another. The practice includes therapeutic tennis ball rolls, breath work and short meditation. Peak poses include Sun salutations, Chair, Warrior II, Triangle, some balancing poses with gentle backbends, and various back-bending poses. This class was previously streamed on October 10, 2021. Props Suggested: Tennis ball, Strap, Two Blocks, and Bolster or Blankets – $5
