Balancing Heart and Mind – Slow Vinyasa – 60 Minutes

$5.00

This slow vinyasa focuses on poses that balances and unifies our hearts and minds. It begins with gentle Somatic movements and moves into standing poses with gentle backbends. Peak in Dolphin, quads focus Camel pose and regular Camel pose. Concluded with Savasana and breath work. The class will help you deeply connect to your body and heart, and get out of your head. The class is finished with a brief cooling meditation. Props Needed: Blankets, and Two blocks.

Category: SKU: 072521-1 Tag:

Description

This slow vinyasa focuses on poses that balances and unifies our hearts and minds. It begins with gentle Somatic movements and moves into standing poses with gentle backbends. Peak in Dolphin, quads focus Camel pose and regular Camel pose. Concluded with Savasana and breath work. The class will help you deeply connect to your body and heart, and get out of your head. The class is finished with a brief cooling meditation. Props Needed: Blankets, and Two blocks. This class was previously streamed on July 25, 2021 – $5

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

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