Healthy Psoas Flow – Hatha – 60 Minutes

$5.00

This is a beautiful practice that works on creating healthy psoas muscles. The psoas muscles are the main muscular connection between your torso and lower body. Oftentimes, they are short and weak because we sit a lot. So, this practice will help to create length and strength to make them work healthier. Peak poses include various Lunge poses, Side bending poses such as modified Triangle pose or Gate pose, modified Standing Bow pose, Lucas pose and Half Pigeon pose. It finishes with supported Bridge pose and meditation. It also emphasizes the pelvis stability and the back core work. Props Suggested: Two Blocks

Category: SKU: 031922-1 Tag:

Description

This is a beautiful practice that works on creating healthy psoas muscles. The psoas muscles are the main muscular connection between your torso and lower body. Oftentimes, they are short and weak because we sit a lot. So, this practice will help to create length and strength to make them work healthier. Peak poses include various Lunge poses, Side bending poses such as modified Triangle pose or Gate pose, modified Standing Bow pose, Lucas pose and Half Pigeon pose. It finishes with supported Bridge pose and meditation. It also emphasizes the pelvis stability and the back core work. Props Suggested: Two Blocks – $5

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

Related products