This smooth moving flow practice is designed to release, open up and gently strengthen your hamstrings. It begins with a very accessible deep hamstring stretch with props, and moving on to seated and standing poses like pyramid, warrior II, triangle, and standing balance poses. This practice also helps you to review your perceptions and invites you to see who you truly are. Props Needed: Strap, Two blocks and Blanket or Bolster (Optional) . This class was previously streamed on August 15, 2021 – $5
If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:
*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.
*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.
Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.
*To cancel your Confirmed Booking, please send a request through our contact form.