This is a practice to remind ourselves of our inner wisdom that is always guiding us throughout the practice and life. It starts with meditation and is followed by a mid strengthening nice flow, and finishes with another lovely meditation. Peak poses include Chair Pose, Crescent Lunge, Horse Stance with shoulder stretch, Warrior II, Side Plank, Malasana (or optional Crow Pose) and Floor Bow. Props Suggested: Two Blocks– $5
If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:
*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.
*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.
Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.
*To cancel your Confirmed Booking, please send a request through our contact form.