Shigeko is a dedicated yoga therapist, movement therapist, and nutritionist. Born and raised in Japan, her life is deeply rooted in Eastern discipline. Her journey led her to martial arts, where she earned second-degree black belts in Japanese Kenpo and Tae Kwon Do. She is also proficient in meditation, Qigong, and Tai Chi.

As the founder of Shigeko Yoga, she has been teaching in the Denver metro area since 2003. Her diverse style is influenced by local teachers in Hatha, Vinyasa, Hot, Restorative, and Yin Yoga. Shigeko completed her yoga therapy certification with the Canadian Institute of Therapeutic Yoga and is a certified Gentle Somatic Yoga® educator. She continues to expand her knowledge and wisdom with her spiritual guide, Mitch Rosacker, at Self Discovery Studio.

With an open heart, Shigeko welcomes everyone and serves the world in her unique way. Her passion for yoga and movement therapy is evident in her private sessions, group classes at public studios, and special events. She feels honored and grateful for the opportunity to touch so many lives through yoga—her truth and gift to the world.