Yoga therapy with Shigeko is effective and worth the time. Her approach is kind and personal. She took the time to gain an understanding of the issues that affected me and caused discomfort. I have ailments including rotator cuff injury, bad knee, and compressed vertebrae from accident. I’ve tried chiropractors, physical therapy, other specialists, etc. Nothing has worked better, for longer than Shigeko’s instruction. She also identified the connection between physical and emotional pain, and helped me to heal. She helped me to live a pain free life. No more pain killers either. Trust her process, she can help you too.