I always felt stiffness in my back when I woke in the morning, and also when playing soccer. Since I started working with Shigeko the stiffness started going away and it makes it easier to train and play soccer. My play has improved and has become even more dynamic and smooth. The session is always relaxing and mindful and some of the techniques are easy to do on my own. So, I’ve been doing them as supplementals for my profession. Her approach is so wonderful that I always look forward to her sessions.