Join Shigeko for an enriching journey into Gentle Somatic Yoga®, designed to elevate your health, well-being, and performance. Delve into a unique fusion of movement arts crafted by integrative Therapist and Yoga Teacher, James Knight, E-RYT, CHSE. This innovative practice blends elements of Hanna Somatic Education, Hatha Yoga, Meditation, Core Energetic principles, and insights from quantum mechanics. Engage in slow, deliberate movements that foster profound bodily awareness, enabling self-correction and deep release. Bid farewell to stiffness, tension, and postural imbalances as you discover newfound flexibility through the re-education of brain-to-muscle connections.

During this transformative workshop, you’ll revisit foundational Somatic Movement Flows® and explore new sequences. Delve into Somatic Theory Topics, including Sensory Motor Amnesia, neuromuscular reflexes like the Red, Green, and Trauma Reflex, Self-Pandiculation, and tips on prop usage. Whether you’re a seasoned yogi, movement specialist, or eager to explore something novel, this workshop promises invaluable insights and benefits.

What to Expect:

 Reconnect with Your Body: Tap into your body’s innate wisdom and unlock its potential for healing and renewal.

 Release Stagnant Energy: Let go of what no longer serves you and create space for positive transformation.

 Return to Your Inner Peace: Find serenity amidst life’s chaos and cultivate a deep sense of tranquility within.

Investment in Yourself:

$60 per person (Early bird discount of $10 off for students who enroll by July 21.)