Mindfulness Monday

Join me online and let’s move and breathe mindfully.

This mindful 30-minutes movement therapy will help you to see how you move through a different lens.

Serenity Sunday

Join me online for sweet serenity.

In this 60-minute practice, we’ll immerse into steadiness, power, and ease – “Sthira Sukham Asanam”.

Wakefulness Wednesday

Join me online and let’s energize our body and mind.

This well-rounded yet simple 45-minutes practice will guide you to flow into relaxation, flexibility and strength in your body and mind.