Workshops

Reconnect • Repattern • Reawaken

September 5–7, 2025 | Yoga Center of Denver

Join Shigeko and her teacher and mentor, James Knight, for a nurturing weekend immersion in Gentle Somatic Yoga®—a mindful, healing practice designed to awaken your body’s innate intelligence and support whole-self integration.

Each session is a stand-alone experience open to all levels of ability. However, attending the full weekend is encouraged, as each workshop builds upon the last to create a progressive journey of self-awareness, embodiment, and transformation.

Workshop Schedule & Registration

✨ Friday, Sept 5 | 6–8 PM
Move with Ease and Pleasure
An introduction to Gentle Somatic Yoga®, featuring a restful Soma Scan™ meditation and a deeply relaxing sound healing journey.
👉 Register here

✨ Saturday, Sept 6 | 3–5 PM
Somatic Movement Flows® for Whole-Self Nourishment
A 90-minute guided movement class followed by a 30-minute Q&A and group discussion to deepen your understanding of the practice.
👉 Register here

✨ Sunday, Sept 7 | 12–5 PM
Going Deeper: Integration & Inspiration
A full-day immersion including two 1-hour movement classes and two interactive learning labs. We’ll pause for a 1-hour lunch break midday.
👉 Register here

🌟 Full Weekend Immersion
Join us for the entire experience and receive a discounted rate.
👉 Register here

Who Is This For?

This weekend workshop warmly welcomes everyone—from beginners and curious movers to experienced yoga teachers, therapists, and bodyworkers looking to enrich their practice with mindful, trauma-informed somatic tools.

Investment

• Friday Session: $55
• Saturday Session: $99
• Sunday Full-Day: $222
• Full Weekend Immersion: $333
  (Early Bird Discount: $299)
  

Begin a journey of self-rediscovery and renewal as we guide you through an immersive workshop experience. Through a fusion of ancient practices including qigong, yoga, somatic movement, tapping, sound healing, breath work, and meditation, you’ll rediscover the power within to rejuvenate your mind, body, and spirit.

What to Expect:

🌿 Reconnect with Your Body: Tap into your body’s innate wisdom and unlock its potential for healing and renewal.

🌀 Release Stagnant Energy: Let go of what no longer serves you and create space for positive transformation.

🩵 Return to Your Inner Peace: Find serenity amidst life’s chaos and cultivate a deep sense of tranquility within.

When & Where:

Date: Saturday, June 15, 2024
Time: 1:30 PM – 4:30 PM
Location: Eclectic Ground, 5650 Greenwood Plaza Blvd, #100, Greenwood Village

Investment in Yourself:

$85 per person (Early bird price $75 if enrolled by May15)
*Herbal tea, healthy snacks and fruits will be provided at the end of the workshop.

Join Shigeko for an enriching journey into Gentle Somatic Yoga®, designed to elevate your health, well-being, and performance. Delve into a unique fusion of movement arts crafted by integrative Therapist and Yoga Teacher, James Knight, E-RYT, CHSE. This innovative practice blends elements of Hanna Somatic Education, Hatha Yoga, Meditation, Core Energetic principles, and insights from quantum mechanics. Engage in slow, deliberate movements that foster profound bodily awareness, enabling self-correction and deep release. Bid farewell to stiffness, tension, and postural imbalances as you discover newfound flexibility through the re-education of brain-to-muscle connections.

During this transformative workshop, you’ll revisit foundational Somatic Movement Flows® and explore new sequences. Delve into Somatic Theory Topics, including Sensory Motor Amnesia, neuromuscular reflexes like the Red, Green, and Trauma Reflex, Self-Pandiculation, and tips on prop usage. Whether you’re a seasoned yogi, movement specialist, or eager to explore something novel, this workshop promises invaluable insights and benefits.

What to Expect:

 Reconnect with Your Body: Tap into your body’s innate wisdom and unlock its potential for healing and renewal.

 Release Stagnant Energy: Let go of what no longer serves you and create space for positive transformation.

 Return to Your Inner Peace: Find serenity amidst life’s chaos and cultivate a deep sense of tranquility within.

Investment in Yourself:

$60 per person (Early bird discount of $10 off for students who enroll by July 21.)