Transformation – Core – Vinyasa – 60 Minutes

$5.00

“Parinama” means the process of transformation. Transformation comes up again and again no matter what we’re experiencing. Our aim is for our mind space to transform to a more illuminated space as we practice. In this slow flow practice, we use “Tapas” – heat to transform our body and mind. Peak poses are various Side planks, Balancing chair, Crescent lunge, Warrior II and fun Crow hop! It is ended with therapeutic work, breath work and meditation. This class was previously streamed on September 19, 2021. Props Suggested: Two Blocks and Foam roller

Category: SKU: 091921-1 Tag:

Description

“Parinama” means the process of transformation. Transformation comes up again and again no matter what we’re experiencing. Our aim is for our mind space to transform to a more illuminated space as we practice. In this slow flow practice, we use “Tapas” – heat to transform our body and mind. Peak poses are various Side planks, Balancing chair, Crescent lunge, Warrior II and fun Crow hop! It is ended with therapeutic work, breath work and meditation. This class was previously streamed on September 19, 2021. Props Suggested: Two Blocks and Foam roller – $5

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

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