Self-Care Flow – 60 Minutes

$5.00

This class is all about you – your self-care! Taking care of others can be a lot easier than taking care of ourselves. However, when we’re in a good space physically and emotionally, it’s a lot easier to take care of others. The class starts with a restorative heart/hip opener and a whole body self massage. And then, it moves into various hip opener poses including Eagle, Horse, Side Angle with neck stretch, Half-Pigeon and more! You’re gifting a practice to yourself! Props Needed: Blankets, and Two blocks.

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Description

This class is all about you – your self-care! Taking care of others can be a lot easier than taking care of ourselves. However, when we’re in a good space physically and emotionally, it’s a lot easier to take care of others. The class starts with a restorative heart/hip opener and a whole body self massage. And then, it moves into various hip opener poses including Eagle, Horse, Side Angle with neck stretch, Half-Pigeon and more! You’re gifting a practice to yourself! Props Needed: Blankets, and Two blocks. This class was previously streamed on August 8, 2021 – $5

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

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