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Serenity Sunday

(1 customer review)

Join me online for a sweet Serenity Sunday.

In this 60-minute practice, we’ll immerse into steadiness, power, and ease – “Sthira Sukham Asanam”.

 

Please do not wait to register at the last minute as you may not be guaranteed to get in. Book early and often! Your participation (and donation—minimum $5) keeps the class going on a weekly basis. Your continued support is very much appreciated 🙏🏼💖
60 minutes
Category:

Description

The flow and postures invite awareness to your body and mind.

Pranayama, breathing techniques and meditation combined with therapeutic movements will facilitate a heightened awareness of your body.

It’s a refreshing way to start off a new week where anything and everything is possible!

 

Recommended props:

  • Blankets
  • Blocks (thick books)
  • Strap (tie or towel)
  • Tennis ball
  • Foam roller
  • Anything else you will need to be comfortable

 

NOTE: This is a donation based online yoga class (minimum $5). Shigeko shares her practice generously from the space of love and gratitude. Please consider adding a donation to your cart if you’re receiving value and want to keep the class going on a weekly basis. Your continued support is sincerely appreciated ❤️

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

1 review for Serenity Sunday

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    Emma Simpkins (verified owner) –

    Shigeko’s online classes are amazing! I love her teaching style, pace, and the themes she presents for each class. She does a great job of explaining the movements and modifications for each pose. I walk away feeling refreshed and ready to start my day. I am so happy she has made her teachings available virtually!

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