Serenity Sunday

Join me online for sweet serenity.

In this 60-minute practice, we’ll immerse into steadiness, power, and ease – “Sthira Sukham Asanam”.



The flow and postures invite awareness to your body and mind.

Pranayama, breathing techniques and meditation combined with therapeutic movements will facilitate a heightened awareness of your body.

It’s a refreshing way to start off a new week where anything and everything is possible!


Recommended props:

  • Blankets
  • Blocks (thick books)
  • Strap (tie or towel)
  • Tennis ball
  • Foam roller
  • Anything else you will need to be comfortable

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:

*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.

*To cancel your Confirmed Booking, please send a request through our contact form.


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