The flow and postures invite awareness to your body and mind.
Pranayama, breathing techniques and meditation combined with therapeutic movements will facilitate a heightened awareness of your body.
It’s a refreshing way to start off a new week where anything and everything is possible!
- Blocks (thick books)
- Strap (tie or towel)
- Tennis ball
- Foam roller
- Anything else you will need to be comfortable
NOTE: This is a donation based online yoga class. Shigeko shares her practice generously from the space of love and gratitude. Please consider adding a donation to your cart if you’re receiving value and want to keep the class going on a weekly basis. Your continued support is sincerely appreciated ❤️