Serenity Sunday

Join me online for a sweet Serenity Sunday.

In this 60-minute practice, we’ll immerse into steadiness, power, and ease – “Sthira Sukham Asanam”.

 

Please do not wait to register at the last minute as you may not be guaranteed to get in. Book early and often! Your participation (and donation) keeps the class going on a weekly basis. Your continued support is very much appreciated 🙏🏼💖
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Description

The flow and postures invite awareness to your body and mind.

Pranayama, breathing techniques and meditation combined with therapeutic movements will facilitate a heightened awareness of your body.

It’s a refreshing way to start off a new week where anything and everything is possible!

 

Recommended props:

  • Blankets
  • Blocks (thick books)
  • Strap (tie or towel)
  • Tennis ball
  • Foam roller
  • Anything else you will need to be comfortable

 

NOTE: This is a donation based online yoga class. Shigeko shares her practice generously from the space of love and gratitude. Please consider adding a donation to your cart if you’re receiving value and want to keep the class going on a weekly basis. Your continued support is sincerely appreciated ❤️

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

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