Cultivate Support For Change – Vinyasa – 60 Minutes

$5.00

We’re going through and experiencing a lot of changes right now. But today’s normal could be different tomorrow. Unknowing is more constant than knowing. In this class, the aim is to cultivate support using the body, breath, ground, props, and etc while we’re moving through gentle flow. Peak poses include Standing leg spread, Warrior I, Humble warrior, Modified triangle and some back bending poses, and Supported shoulder stand. It completes with a breath focused meditation and Savasana. Props Suggested: One Blanket, and Two Blocks

Category: SKU: 090521-1 Tag:

Description

We’re going through and experiencing a lot of changes right now. But today’s normal could be different tomorrow. Unknowing is more constant than knowing. In this class, the aim is to cultivate support using the body, breath, ground, props, and etc while we’re moving through gentle flow. Peak poses include Standing leg spread, Warrior I, Humble warrior, Modified triangle and some back bending poses, and Supported shoulder stand. It completes with a breath focused meditation and Savasana. This class was previously streamed on September 5, 2021. Props Suggested: One Blanket, and Two Blocks– $5

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

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