$5.00
Through this practice of Hatha Yoga and Nidra, you’ll learn to balance the energy of effort and ease or engagement and surrender. After 45 minutes of Hatha Yoga practice, you’ll be steered into deep state of conscious rest (Nidra) for 15 minutes. Enjoy the contrast! Props Needed: Blankets and Two blocks.
Through this practice of Hatha Yoga and Nidra, you’ll learn to balance the energy of effort and ease or engagement and surrender. After 45 minutes of Hatha Yoga practice, you’ll be steered into deep state of conscious rest (Nidra) for 15 minutes. Enjoy the contrast! Props Needed: Blankets and Two blocks. This class was previously streamed on April 8, 2021 – $5
*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.
*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.
Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.
*To cancel your Confirmed Booking, please send a request through our contact form.
