Description
In Ayurveda, during the summertime it is considered as “Pitta” time, meaning “heat” or “fire”. Ayurveda proposes us to practice in a more cooling way to bring balance and harmony into our bodies, mind and energy while the outer environment is hot or intense. You’ll practice more cooling breath work and poses like more circular shapes, moon salutations to release excess heat that builds up in the system. The class is finished with a brief cooling meditation. Props Suggested: One Blanket and Two Blocks – $5
If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:
*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.
*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.
Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.
*To cancel your Confirmed Booking, please send a request through our contact form.
