Description
This lovely Hatha practice will guide you to help release any tension in the upper back, neck and shoulder and restore a sense of well-being into the body and mind. A lot of tension we’re holding is unconscious. The more awareness we bring back to our body, the easier it is to shake off tensions and restore a sense of well-being to ourselves. The practice will include soft, small fluid movements and peak poses such as puppy pose, Warrior II and Wide leg forward fold with some shoulder work, and Eagle pose. There will be some therapeutic shoulder work on the wall too. This class was previously streamed on February 3, 2022. Props Suggested: Blanket and Two Blocks. – $5
