Release Upper back, Neck and Shoulder Tension – Hatha – 60 Minutes

$5.00

This lovely Hatha practice will guide you to help release any tension in the upper back, neck and shoulder and restore a sense of well-being into the body and mind. A lot of tension we’re holding is unconscious. The more awareness we bring back to our body, the easier it is to shake off tensions and restore a sense of well-being to ourselves. The practice will include soft, small fluid movements and peak poses such as puppy pose, Warrior II and Wide leg forward fold with some shoulder work, and Eagle pose. There will be some therapeutic shoulder work on the wall too. This class was previously streamed on February 3, 2022. Props Suggested: Blanket and Two Blocks.

Category: SKU: 030322-1 Tag:

Description

This lovely Hatha practice will guide you to help release any tension in the upper back, neck and shoulder and restore a sense of well-being into the body and mind. A lot of tension we’re holding is unconscious. The more awareness we bring back to our body, the easier it is to shake off tensions and restore a sense of well-being to ourselves. The practice will include soft, small fluid movements and peak poses such as puppy pose, Warrior II and Wide leg forward fold with some shoulder work, and Eagle pose. There will be some therapeutic shoulder work on the wall too. This class was previously streamed on February 3, 2022. Props Suggested: Blanket and Two Blocks. – $5

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

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