Santosha (Contentment) - Shoulder Focused Slow Vinyasa - 60 Minutes

Santosha (Contentment) – Shoulder Focused Slow Vinyasa – 60 Minutes

$5.00

This class is themed around awakening contentment within ourselves – Santosha – the second part of Niyamas. It begins with a gentle heart opener over the blanket followed by a tennis ball roll around the shoulders. It features a variety of strengthening and opening shoulder focused poses. Peak poses include floor bow and reverse table top or plank. Cool down with a seated sequence with a foam roller and Guided Savasana. This class was previously streamed on June 6, 2021. Props Suggested: One Blanket, One Tennis ball, Two Blocks, and One Foam roller (Optional)

Category: SKU: 06062021 Tag:

Description

This class is themed around awakening contentment within ourselves – Santosha – the second part of Niyamas. It begins with a gentle heart opener over the blanket followed by a tennis ball roll around the shoulders. It features a variety of strengthening and opening shoulder focused poses. Peak poses include floor bow and reverse table top or plank. Cool down with a seated sequence with a foam roller and Guided Savasana. This class was previously streamed on June 6, 2021. Props Suggested: One Blanket, One Tennis ball, Two Blocks, and One Foam roller (Optional)– $5

If you are unable to attend your Confirmed Booking, please keep our cancellation policy in mind:


*Early Cancellation: Bookings cancelled 48 hours or more before session may reschedule without a penalty.

*Late Cancellation: Bookings cancelled less than 48 hours notice will not be refunded.

Late Arrival/ No Cancel/ No Show: Late Arrival will receive treatment for the remaining time of booking. Late Arrival/ No Cancel/ No Show will not be refunded.


*To cancel your Confirmed Booking, please send a request through our contact form.

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